Strengthen, lengthen, and boost athletic performance
An early morning sweat sesh is the perfect way to get your day on track. This invigorating workout promotes a full-body tune-up, with high-intensity training intervals and core-stabilizing mat exercises. After this focused fitness class you’ll walk out with greater awareness of form and the asymmetries in your body.
What to bring
Comfortable clothes or sportswear
Amenities
Table with soft drinks and wet towels
Availability
Monday, Tuesday, Thursday, Friday, Saturday | 8:00 - 8:45 am
